![]() ![]() ![]() ![]() The bench press is arguably the most well-known push exercise. Push 40 fitness cost free#Need a workout program? Get 3 free workouts on Fitbod right now. However, when people talk about “push day” at the gym, they’re usually referring to upper body push exercises and will train all of the leg muscles on a separate leg day. The core also plays a small role in push exercises to help keep your torso stable and prevent it from twisting or rotating.Īs well, the quad and calf muscles in the legs are considered push muscles.
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